Spring Warrior Session 5 - Shaolin Stances
Continuing the practice of Shaolin kung fu stances from scratch to develop hip mobility, balance, and coordination. Movement has been feeling slightly more fluid lately. I am showcasing the daily process of practicing martial and ancestral disciplines from zero outside of gyms, dojos, and modern fitness culture. Full Segment: 0:30 Warm Up 1:53 Horse Stance 5:30 Bow Stance 7:26 Pu Bu Stance 9:33 Horse Stance + Push Strikes 11:41 Bow Stance Jump Squats 14:30 Side-To-Side Pu Bu Stance 17:21 Horse Stance Strikes 19:26 Horse Stance + Bow Stance Strikes Subscribe to follow the path of the Modern Warrior. Email: [email protected] Instagram: https://www.instagram.com/autonomonk/... About Me: I explore how historical practices (zen, monks, the samurai, wanderers) can be applied to the modern world. #shaolin #shaolinkungfu #kungfu #monkmode #martialarts #horsestance #mabu #movementpractice #movementtraining #explosiveworkout #discipline #selfimprovement #warriormindset #outdoortraining #beginnerjourney
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