10 Min Estiramiento para Caderas Tensas | Yoga Suave para Abrir Caderas

Tight Hip Stretch — 10-minute gentle yoga to open your hips, improve mobility, and release tension in your hips, thighs, and lower back. This hip yoga practice combines slow movements and gentle stretches to help you release stiffness and move with greater comfort. This hip yoga sequence primarily includes floor poses and a few easy standing movements to help open stiff hips, reduce tension, and feel freer in your body — perfect if you spend a lot of time sitting, experience hip restriction, or want a short, calming stretch. This class is suitable for all levels and great for beginners. No equipment is needed — just your mat and a little space. Enjoy 💚 Luci ____________________________________________________________________ Consult with your doctor or a qualified healthcare professional before beginning any exercise program, especially if you have a medical condition or injury. By participating in this video, you acknowledge that you perform these exercises at your own risk. Listen to your body, practice mindfully, and adjust your movements as needed. The creator of this video is not responsible for any injuries or damages.