STAIRS WORKOUT FOR SPEED & AGILITY
Stair exercises can be a great way to get a high-intensity workout in a short period of time. These exercises range from beginner to advanced. I hope these are helpful for your workouts! ►Exercises◄ 1. 1 Foot 2. 2 Feet 3. Sideways 4. 2 Feet – 2 Up 1 Down 5. Sideways & Skip Step 6. Sideways – 2 Up 1 Down 7. Karaoke 8. 1 Foot Hop 9. 1 Foot Hop – Skip 1 Step 10. 1 Foot Hop - Skip 2 Steps 11. 2 Feet Hop - Skip Step 12. 2 Feet Hop – Skip 2 Steps 13. Skip 1 Step 14. Skip 2 Steps 15. Skip 3 Steps 16. Side Bounds 17. Side Bounds with Pause 18. Lunge 19. Jumping Lunge 20. Jump Squats(Typo in the video, sorry!) 21. A-Skips 22. Icky Shuffle 23. Backwards Icky Hope you enjoy the exercises!
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