Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
Sign up for my newsletter for insights on wellness—from yoga and meditation to tai chi & beyond: https://www.annswansonwellness.com/ Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓 --- 📌 Order Meditation for the Real World book with bonuses: https://www.meditationfortherealworld... 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexible...
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