The 30-Day Food Framework That Fixed Her Gut, Skin, and Hormones (With Autumn Smith)

Your gut, your skin, and your hormones are all connected in ways you wouldn't expect, and Autumn Smith, co-founder of Paleovalley, is breaking down exactly what's going on inside your body and how to actually fix it. Autumn went from chronic digestive issues and skin struggles to becoming a leading voice in real food nutrition, and in this episode she's sharing exactly what changed everything and how you can apply it too. ✨ We talk about: • How to heal your gut before fixing your hormones • The best foods for clear, glowing skin • How much protein women actually need daily • Why grass fed beef labels are misleading (and what to look for) • The omega-3 deficiency most women don't know they have • Bone broth benefits for sleep, skin, and inflammation • Intermittent fasting for women when it works and when it doesn't • How blood sugar affects your energy, cravings, and mood • The hidden ingredient in "healthy" snacks causing inflammation • Best foods for iron deficiency in women • How fermented foods reduce inflammation naturally • The number one food for skin health you're probably not eating Connect with Dr. Autumn Smith 🌱 Paleovalley Website: https://paleovalley.com 📸 Instagram:   / drautumnsmith   🎙️ Spotify: https://open.spotify.com/show/5U1BzV5... About Dr. Autumn Smith: Dr. Autumn Smith holds a Doctorate in Holistic Nutrition and is the co-founder of Paleovalley and Wild Pastures. She's spent years studying the link between food quality, gut health, and overall wellness, and built two companies around making nutrient-dense, clean ingredient foods accessible. From grass-fed beef sticks to regenerative meat delivery, her work is rooted in her own healing journey and backed by deep research. Timestamps: 00:00 These or That: Gut Health, Skin & the Food First Approach 04:14 Meet the Guest: Dr. Autumn Smith 09:51 How Gut Issues & Rock Bottom Led to a Food Transformation 12:52 What She Ate as a Tracy Anderson Trainer (And What She Changed) 15:18 15:44 How Much Protein You Actually Need Per Day 20:18 Is Intermittent Fasting Good or Bad for Women's Hormones? 23:39 Why Eating While Stressed Is Wrecking Your Digestion 29:44 What Her Dissertation on Beef Revealed That Shocked Her 35:04 Omega-6 vs Omega-3: The Inflammation Ratio Nobody Talks About 41:11 What's Actually in Your Meat Sticks (Citric Acid Warning) 45:18 Best Foods for Gut Health, Skin & Reducing Inflammation Fast 47:41 Liver for Skin Health, Food Label Red Flags & Wellness Myths This episode is brought to you by: • Paleovalley: Visit paleovalley.com/well for 15% off your first purchase. • Wild Pastures: Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/well Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram:   / well.pod   Facebook:   / ariellelorre   TikTok:   / ariellelorre   Pinterest:   / ariellelorre   X: https://x.com/ariellelorre YouTube:    / @wellwithariellelorre   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0vrgqp6...