Clase completa ciclo indoor intensa y divertida de 30 minutos

This class is free and ad-free here: 👉 https://links.bestcycling.com/clasesC... Thousands of complete indoor cycling classes and new free classes every week. 00:00 Introduction 01:20 Intense Indoor Cycling Class 32:18 Free and Ad-Free Classes in the App 30 minutes of indoor cycling with Rubén Alonso! Get ready for a powerful HIIT-style class that will help you train without excuses. We start with a high-energy, low-resistance section to activate your body. Then, we move on to the "pyramid of fire," with 9 one-minute intervals where you'll gradually increase the resistance and then decrease it again. The secret is controlling the resistance while maintaining the rhythm. An intense and fun way to challenge your limits in just half an hour! #spinning #indoorcycling #stationarybike ------------------------------ Bestcycling is a technology/sports company. We create classes and workouts that we broadcast through our apps to help people train and find wellness all over the world. If you like these videos, don't hesitate to subscribe to our channel: 🔴 https://www.youtube.com/c/Bestcycling... More info about our company: 🟠 Virtual classes and tools: https://bestlife.page.link/youtube ⚪️ Events and courses: http://www.cicloindoor.com Follow us on: 🔵 Facebook:   / bestcycling   🟣 Instagram:   / bestcycling   ⚫️ Twitter:   / bestcycling