Better than meat! HIGH PROTEIN! Cheese cauliflower patties

Better than meat! HIGH PROTEIN! Cheese cauliflower patties Hello, friends! 👋 Today we're making incredibly delicious cheesy cauliflower patties — crispy on the outside and tender on the inside, topped with a creamy shrimp sauce 🤍🍤 If you love simple recipes that really help you out, subscribe to the channel, give it a 👍, and share the video with those looking for healthy dinner ideas! Recipe Calories 🍽️ ⚠️ The exact calorie content depends on the weight of the cauliflower and the amount of oil used for greasing (the recipe doesn't include exact grams). Therefore, I'm providing an honest calculation for those ingredients that include weight/volume, along with an example for your convenience. ✅ Total calories (9 pcs): ≈ 797 kcal 1 serving ≈ 89 kcal Recipe and ingredients: cauliflower. 2 cloves garlic. 3.9 oz (110 g) cheddar cheese. 3 tablespoons chopped fresh herbs. 5 tablespoons finely chopped green onions. 2 eggs. 1/4 cup (20 g) psyllium husk. Let sit for 10 minutes. Spray a baking sheet with water. Line with parchment paper. Now spray with vegetable oil. I also spray my hands with vegetable oil and shape the patties. Bake for 20-25 minutes at 356°F (180°C). ✅ Calories for the entire sauce: ≈ 388–390 kcal Sauce: 7 (60 g) cooked shrimp. Salt and black pepper to taste. Dried garlic to taste. 1 cup 10% cream. 2 tablespoons grated Parmesan. Cook until thickened. 1 teaspoon chopped dill. Health conditions that this recipe may be useful for 🩺 ❗️Be sure to consult a doctor before use, especially if you have chronic illnesses, are pregnant/breastfeeding, have a seafood allergy, or have a dairy intolerance. This option is often chosen when it's important to: Control sugar and cravings (insulin resistance/prediabetes) 🩸 It's low in fast carbohydrates, and the protein and fiber help keep you full longer. Weight and appetite control ⚖️ Cheese, eggs, shrimp, and psyllium provide satiety, making it easier to avoid overeating. Digestion and constipation 🌿 Psyllium is a source of soluble fiber, supporting regularity and healthy gut flora. Cardiovascular support ❤️ Cauliflower, greens, and garlic contain fiber and bioactive compounds that help make the diet more anti-inflammatory. Food Benefits (Only Healthy Ingredients) ✅🥦 Cauliflower 🥦 — Fiber + Vitamin C and Folate: Supports immunity, digestion, and a lighter meal. Garlic 🧄 — Sulfur-containing compounds: Supports immune defense and the cardiovascular system. Eggs 🥚 — Complete protein + Choline: Important for muscles, brain, and satiety. Cheddar Cheese + Parmesan 🧀 — Protein + Calcium: Supports bones and muscles (moderation is important if your doctor limits saturated fats/salt). Psyllium 🌾 — Soluble fiber: Gentle digestive support and a more balanced appetite. Greens, chives, and dill 🌿 — Antioxidants and micronutrients: Add flavor without excess sugar. Shrimp 🍤 — protein + iodine and selenium: support the thyroid gland and metabolism (if there are no contraindications).