Thức khuya lướt điện thoại mỗi đêm: Não bộ của bạn đang bị ảnh hưởng ra sao? | PLO

PLO | Staying Up Late at Night Scrolling Through Your Phone: How Is It Affecting Your Brain? According to Eating Well, many people have the habit of scrolling through their phones before bed to relax after a day's work. However, experts warn that exposure to screens late at night can disrupt sleep and negatively affect brain function. The brain produces melatonin as the surrounding environment darkens, helping the body prepare for sleep. The blue light from phones can slow down this process, making it difficult for the body to recognize that it's time to rest. As a result, you may take longer to fall asleep, sleep less soundly, or frequently wake up in the middle of the night. #stayuplate #stayuplateatnightlookingonphone #stayuplateatnight ---------------------------- 📰 PLO | Ho Chi Minh City Law Newspaper – Official YouTube Channel The place to update news on current events, politics, law, and international affairs quickly, accurately, and objectively. 📺 Featured content on the channel: • Current Affairs Overview – Daily political, social, and legal analysis • International Overview – World developments from a current affairs perspective • Unveiling Case Files – The truth behind famous cases • Special Reports & Series – Decoding trending current affairs stories 👉 Subscribe now to not miss the latest news, in-depth analysis, and authoritative perspectives from Ho Chi Minh City Law Newspaper. 🔔 Subscribe: https://www.youtube.com/c/PLOTV?sub_c... 🌐 Follow Ho Chi Minh City Law Newspaper on other platforms: • Website: https://plo.vn • Fanpage:   / phapluattp.vn   ⚠️ Copyright belongs to Ho Chi Minh City Law Newspaper – Please do not reupload without permission. #PLO #News #Law #LatestNews #HoChiMinhCityLawNewspaper