Yoga em casa | Hatha Yoga | Desperte o seu Corpo

Another practice to start the day, with exercises you can memorize to do even in bed, as soon as the alarm goes off! The postures will help awaken each part of your body gently, filling you with vitality! Follow our social media channels | @yoganamare ##################################### You can become a supporter of Yoga na Maré and enjoy several benefits! Starting at R$ 50 per month, you can take live virtual classes twice a week and also receive health and self-care tips. To find out how to participate, contact us: +55 (21) 99513-1085.