Bu Hareketi Bilmeden GÜREŞEMEZSİN | Jon Bones Favori Takedown

Today, we're taking a detailed look at a frequently used wrestling technique, the lat drop. In this video, I show you how to perform a lateral drop correctly and what to watch out for. I'll also explain common takedown mistakes and how to correct them. This technique will enhance your wrestling skills and open up new opportunities for MMA throws.