Sunshine thoughts on a Tuesday 😊

Good morning ☀️ I walked into the yoga studio at dark, only to come out with the sun shining so bright. This morning in my practice the intention I set for myself was peace. These are a few thoughts I got into, well got into to me 💭 If you’re looking for peace, it starts within you. Taking that deep dive, taking inventory of yourself and what surrounds you🙌🏻 Energy is real and it is present and every second of our lives. It starts with us internally and radiates outwards. We have four types of energy: physical, mental, emotional and spiritual. Together, they dictate your overall vitality and capacity for fulfillment. Mind, Body, Soul 🧘‍♀️ Be mindful of how you speak to others and to yourself. Create peaceful practices around your home and in your space. Talk kindly to yourself, be gentle with yourself. Protect your space and who you let in. Then take it out in the world and share it with others. Be a light for others💡 As we move through this life that we are blessed to have, do it with the intention of doing good and being the change 🫵🏻 “You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes. If you want to fly, give up everything that weighs you down.” -Buddha All my best always, C 💛🌱