【僧帽筋なくす】生徒さんの9割が実感!肩のもりもりは僧帽筋のせい!肩がすくむ癖を治して、ストンと落ちたデコルテを手に入れよう!BY266
What is Bikin Yoga? Who is Nao Hirota? After successfully losing 13kg, she developed her original anatomical method, "Bikin Yoga (loosening + stretching + strengthening)." As her body shape changed, she overcame long-held complexes about her appearance and now lives by the motto, "Love yourself." Online Salon! Over 1,600 members! For just ¥2,200 a month, you can enjoy a wide range of content, including 10 minutes of stretching every morning and four one-hour lessons per month. 😆✨ Salon members say it's such a great deal! 💓 Let's develop an exercise habit together! Details▼ https://www.hirotanao.com/onlinesalon 👀Instagram▼ 240,000 followers https://www.instagram.com/onaoonao/?i.... 📚Books https://www.hirotanao.com/goods/ Beautiful Waist Design (Gentosha) ★Over 135,000 copies sold! https://onl.sc/kcLGkke Beautiful Muscle Yoga (Mynavi Publishing) Awaken Your Lazy Muscles! (Mynavi Publishing) Toning Yoga (Diamond Inc.) 🧘♀️Online Studio HOME https://www.hirotanao.com/lesson We hold daily lessons via ZOOM! Recommended for those concerned about whether their form is correct! ✍️Training Course https://www.hirotanao.com/training Want to learn more about the mechanisms of Beautiful Muscle Yoga? Want to learn about anatomy from the basics? Recommended for those! 👚 Clothing https://www.antiqua.co.jp/html/page86... Recommended for those who want to maximize mobility while still flattering their figure.♡ #BeautifulMuscleYoga #RelieveShoulderStiffness #GettingReleasingTrapeziusMuscles
![[Relieve neck stiffness in one session!] Relax your trapezius muscles and feel refreshed in your ...](https://i.ytimg.com/vi/XI8u3BRGHj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDH9px-hxgMaXwQ0bFkcwNAN__R4g)
[Relieve neck stiffness in one session!] Relax your trapezius muscles and feel refreshed in your ...

【もっこり肩はヤバい!僧帽筋!】肩がモリモリしてるあなた!放置は危険!僧帽筋がゆるめば変わる!簡単5分! BY349

【朝ヨガ30分】肩こり・腰痛緩和|ヨガ+プランク+瞑想で整える朝習慣|60代還暦越えヨガ講師ゆかり
![[Lower half of face] If you continue for two weeks, the "lower half of your face" will look as yo...](https://i.ytimg.com/vi/JOPttEEkLak/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfvhD4y0eeTNzD8DvtXBagilXcdw)
[Lower half of face] If you continue for two weeks, the "lower half of your face" will look as yo...
![[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...](https://i.ytimg.com/vi/N2YDP7AOXvY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8AoqFrqejNX_O4cKnF5AZ6IPxNw)
[80% of people have experienced it!] Lose belly fat in just 3 days! Get a slimmer belly! Try this...

モッコリ肩の原因は筋肉じゃない?ストレッチしても解消されなかった肩のもっこりをなくすためには⚫︎⚫︎の骨を整えるのが重要!
![[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...](https://i.ytimg.com/vi/_XMNgHQurSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcj21KUuikQ7hs8nga0wbU5ftxFg)
[This is all you need✨] The bulge in your shoulders will fall off and you'll feel surprisingly li...
![[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...](https://i.ytimg.com/vi/G4ltXJbFgbA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA8qI0Uu-x5ZweR6pgMK3Z-Bp5UVA)
[Sacrum Loosening] Improve your misaligned sacrum! Eliminate your belly fat! Magical stretches th...
![[Get rid of your bulging trapezius muscles!] The reason for your large face is the position of yo...](https://i.ytimg.com/vi/HbHlIwrqxJw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAQyShgiRzd47xVe36QI7HoRG9WPw)
[Get rid of your bulging trapezius muscles!] The reason for your large face is the position of yo...

10 Min Upper Body Reset ✨ Release Neck, Shoulders & Upper Back Pain
![[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...](https://i.ytimg.com/vi/TCM5Rn4kfMs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZEk2_KD2k2ET3fCRRbN-_QcRlBA)
[Psoas Muscle] My hip joints are cracking! My legs are thick! My lower belly is protruding! I hav...

Trump Attends NBA Finals, Cries Election Fraud in California & Storms Out of Interview

10min Posture Fix Workout | No more Hunchback & Rounded shoulders

Bulging shoulders! Shoulder pain! A massage to improve stiff shoulders!
![[Trapezius muscle] Eliminate chronic shoulder stiffness and neck heaviness! Enjoy a lighter day w...](https://i.ytimg.com/vi/sKDx1pRnpPQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEyS0UXbVxNps5xu_QVEpoBOI8Nw)
[Trapezius muscle] Eliminate chronic shoulder stiffness and neck heaviness! Enjoy a lighter day w...
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](https://i.ytimg.com/vi/SEzrLNj63UI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtBK17CixBqb6vDMl9mZ00kDdTcw)
[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down

The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
![[Relieve neck stiffness in one session] Get rid of facial swelling and congestion! Self-massage f...](https://i.ytimg.com/vi/HZ-qi3IMZIk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBl9yVnfGQnTbvIa8T-eqGcHfhETg)
[Relieve neck stiffness in one session] Get rid of facial swelling and congestion! Self-massage f...

【1回で実感】輪郭がギュギュっと上がる!魔法のフェイスリフト🪄ストレッチ&マッサージ

