Тренировка женских ягодиц. Ошибки!

Women's Butt Workouts. Mistakes! In the new "Fitness Misconceptions" column, we'll discuss common, yet hidden, methodological errors that are ubiquitous. As always, I'll offer you something new and interesting. For trivialities and self-promotion, watch other channels. Today, in "Butt Workout," we'll discuss the futility of certain movements considered perfectly respectable by most fitness enthusiasts and populists. Watch the episode about butt workouts and all the other episodes that will be released in this column. Almost all of my videos are intended for both genders.