Summer Sardine Spaghetti perfect for women’s hormone balance. #womenshealth #pmos #wellness #pasta

This summer pasta is made with spaghetti, sweet cherry tomatoes, garlic, canned sardines, fresh basil, and a hit of lemon zest, topped with extra virgin olive oil. It’s light, coastal, and naturally rich in omega‑3s the kind of meal that feels fresh but still deeply satisfying. The cherry tomatoes melt into a glossy sauce, the sardines add protein + healthy fats, and the basil + lemon keep everything bright and summery. It’s the perfect 10‑minute lunch for hot days. These ingredients are super clean and artisanal products from Giribizzi. 🌿 Why it’s good for women’s health + the cycle cause it’s functional. 1. Omega‑3s from sardines help reduce inflammation, ease cramps, and support hormone production 2. Vitamin D in sardines supports mood + energy, especially during PMS 3. Iron helps replenish levels during menstruation 4. Cherry tomatoes provide antioxidants that support skin + hormonal balance 5. Basil supports digestion and reduces bloating 6. Lemon zest boosts absorption of iron and adds vitamin C 7. Spaghetti gives clean carbs for stable energy and blood sugar (naturally gluten-free) It’s a perfect cycle‑supportive meal: balanced protein, healthy fats, clean carbs, and anti‑inflammatory ingredients.