В шаге от ПРО карты. Турнир в Таиланде. Сделал лучшую форму в жизни.

Links and time codes in the description below 👇 📋 Detailed price list for all services: 📌 https://t.me/mironovprice Dream books, nootropics, pre-workouts, and other exclusive sports nutrition 📌 https://t.me/innsofficial promo code MIRONOV10 🔒 Closed Telegram channel "Dark Side" Pharmacology, HRT, tests, competition preparation, and uncensored content: 📌 https://t.me/+N2U5dWSFZLw2ZWMy 💊 "Vitamins" and supplements for athletes: 📌 https://t.me/+UIiW41O1KAIyNGMy 🔥 Reckful — best deals on the official website 20% discount with promo code MIRONOV 📌 https://reckful.ru/mironov 📱 Instagram: Me 📌   / mironovserge   Wife 📌   / mironovayuliya   ⸻ 💪 For questions about consultations, training, nutrition, sports pharmacology, and HRT, all information is in the price list at the link above. Subscribe to the channel and social media to stay up-to-date with new videos and helpful content. Time Codes: 00:00 — Introduction: The last days of preparation and Pattaya 02:46 — A few days before the tournament: weight, exhaustion, and regimen 07:05 — Nutrition, water, salt, and preparation for the trip 12:47 — Pre-workout supplements and pre-stage training 15:42 — New gym and back workout 22:20 — Workout summary and almost 5,000 calories burned 24:28 — Low sugar, finding the dog, and evening meal 27:35 — New day: 3 kg left to lose 30:31 — Flight to Pattaya and an unexpected flight 33:30 — Checking into the Hilton and preparing at the hotel 36:34 — Checking the scale and training shoulders and arms 42:20 — Registration day: weight left to lose 48:51 — Breakfast before the final weigh-in 53:01 — Weigh-in done and registration for Tournament 57:31 — Loading after weigh-ins and the stage 1:03:36 — Competition results: silver and a step closer to a PRO card 1:08:23 — Why competitions no longer give me emotions 1:13:28 — New goal: getting closer to Chris Bumstead's form