91 | Five Training Phases For Successful Periodization

Following on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever! Sports Science Masterclass & Get the most out of your power meter courses: https://link.performanceadvantagepodc... PA Podcast YouTube: https://link.performanceadvantagepodc... Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram Dr Will's YouTube channel: https://link.drwillo.com/youtube Dr Matt's YouTube: https://link.mtbphd.com/youtube Dr Will Facebook: https://link.drwillo.com/facebook Dr Will on Strava: https://link.drwillo.com/Strava Listen to the podcast: http://bit.ly/2ZzgiDV Getting coaching with Dr Will: http://drwilloconnor.com/coaching Getting coaching with Dr Matt: https://link.mtbphd.com/home #Performanceadvantagepodcast #sportsscience