NINJA ENSINA | COMO REALIZAR SUPINO RETO?

Another exercise that many people have doubts about and are often afraid of is the bench press. But this time, we brought NINJA to teach you the correct way and with all the basics of how to do the bench press. Learn this and much more in today's video. Don't forget to comment if you want tips on squats! Welcome to #IntegralTV. Here we bring together the monsters of #DarknessNation and the super athletes of #IntegralTeam. Follow the routine and day-to-day life of our athletes! Diet, training, fun and much more! Follow us on social media: Facebook www.facebook.com/integralmedica Instagram www.instagram.com/integralmedica #DarknessNation Facebook www.facebook.com/thedarknessnation Instagram www.instagram.com/darknessnation BUY ONLINE DIRECTLY FROM OUR OFFICIAL STORES INTEGRALMEDICA: https://bit.ly/integraltvim DARKNESS: https://bit.ly/integraltvdk