30 Min Yin Yoga for Sore Muscles & Stiffness | Full Body Recovery Stretch

Melt away soreness, stiffness, and built-up tension with this 30 minute full body Yin Yoga practice for recovery and deep release. This gentle class uses long-held stretches to target tight muscles, improve flexibility, support mobility, and help your body unwind after workouts, long days, travel, or stress. This slow-paced Yin Yoga class is designed to help you release tension in the hips, hamstrings, back, shoulders, and legs while calming the nervous system and encouraging deep relaxation. ✨ In this class: • Full body deep stretch • Yin yoga for sore muscles & stiffness • Hip, hamstring, back & shoulder release • Gentle recovery yoga • Relaxation & nervous system support No experience needed — just grab a mat, a pillow or bolster if you’d like, and allow yourself time to soften and reset. Subscribe for more yin yoga, deep stretch, flexibility, and nervous system support practices 🤍 #yinyoga #deepstretch #musclerecovery #flexibility #yogaforstiffness #recoveryyoga #fullbodystretch