Stressed? 15-Min Yoga Reset for Calm & Strength

Need a stress reset? This 15-minute yoga session combines gentle movements and breathwork to help you find calm while building strength. 🧘‍♀️ Join Dr. Melissa for a restorative practice designed to reset your nervous system and release tension from your body. Perfect for beginners and experienced yogis alike, this sequence focuses on hip mobility, gentle spinal rotations, and mindful breathing exercises to help you feel centered and strong. You'll experience: • Gentle hip opening sequences • Calming breath techniques • Mindful movement patterns • Nervous system regulation • Deep relaxation exercises This practice is especially helpful if you're feeling overwhelmed, experiencing tension in your hips and back, or simply need a moment to reconnect with your body. All you need is a mat and optional props like blocks or pillows. Remember to listen to your body and move at your own pace. This practice can be done any time you need to reset and find your center. ⚠️ Please consult your healthcare provider before starting any new exercise program. Join our community! Like, subscribe, and share if this practice helped you find some peace today. 💫 #vagusnervestimulation #yogaeverydamnday #restorativeyoga #yoganidra #breatheandflow CHAPTERS: 00:00 - Intro 00:26 - Tabletop Pose 04:12 - Thread the Needle Stretch 05:52 - Half Frog Pose 07:49 - Pigeon Pose 10:14 - Sphinx Pose 11:49 - Belly Breathing 15:01 - Final Rest Pose 15:25 - Closing Meditation Namaste FREE 7 Day Beginner Core & Pelvic Floor Challenge https://square-art-937.myflodesk.com/... FREE Empower Your Core Masterclass https://square-art-937.myflodesk.com/... 7 Day Free Trial https://defybydrmelissa.com/ __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.