TRAINING FOR VITALITY | 30-minute Bodyweight MIXED MOVEMENT Workout

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad This is a 30-minute session with a blend of mobility and bodyweight conditioning drills for strength & stability. Great for an active recovery day training. Have fun, listen to your body, and move like you 💫 Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links. ⭐️ INSTAGRAM   / strengthflowfitness   ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv Intro 00:00 Run / Bounce / Twist 00:12 Arm Circles & Twists 01:10 Arm Swings 02:12 Arm Spirals 03:11 Standing Hip Articulation 05:16 Deep Knee Bends 07:18 Kneeling Rotation Reaches 08:20 Crawl Spinal Articulation 09:20 Crawl Kick Thrus 10:20 Figure Four Rock Ups 11:23 Half Kneeling Get Ups 12:24 Squat Series 14:25 Deep Squat + Creep 15:30 Rolling Get Up + Sprawl 16:28 Single Leg Hinge 17:29 Lunge Switch 18:30 Single Leg Hinge 19:30 Swing Jumps 20:30 Lateral Crawl 21:31 Inverted Crawl 22:31 Tuck Ups / V Ups 23:34 Bridge Push Ups 24:35 Pike Push Ups 25:39 Handstand Hops + Kick Thrus 26:41 Long Sit Straddle 27:46 Hurdler Sit Get Ups 28:46 Split Stretch 29:54 Rock Up to Kneeling Stretch 31:58