How to save a wasted day | study tips

You've woken up late and your day is ruined. I'm gonna tell you how to save it. If you want more info/ have any questions dm me on Instagram and check out my TikTok for more content: SOCIALS: 📸 Follow my Instagram:   / farisdent   🎵 Follow my TikTok: https://vm.tiktok.com/JNdrUnQ/ PODCAST: 🎤 Listen to my podcast: https://anchor.fm/faris-dent Click here for a surprise 👀:    / @farisdent   📕 Link to one of my FAVOURITE productivity books (affiliate): https://amzn.to/39yy6oP 🦷Buy the Tooth Light I have (affiliate) : https://amzn.to/3sm9vuv 📹USEFUL STUFF FROM VIDEO : ATOMIC HABITS BOOK: https://amzn.to/3G6ttls ANDREW HUBERMAN PODCAST: https://open.spotify.com/episode/4JIM... DISTRACTION FREE YOUTUBE (to focus) : https://chrome.google.com/webstore/de... MINDFUL BROWSING (to focus): https://chrome.google.com/webstore/de... ACTIVE RECALL/SPACED REPETITION VIDEO:    • How my friend ranked 1st at Medical School...   PRODUCTIVITY VIDEO:    • How to be MORE PRODUCTIVE in Life   🎵 Music by Kissmykas - Lockdown - https://thmatc.co/?l=AC4635D7 TIMESTAMPS ⏰: 0:00 Intro 0:12 The 3 mentalities to a wasted day 0:26 Get Rid of Distractions 1:50 Make a To-do List 2:05 The SAS Framework 2:22 1 - SPECIFIC 3:44 2 - ACHIEVABLE 5:06 3 - SYSTEMATIC 6:52 How to Actually Stick To Your Plan 7:00 Start Simple 7:18 Make your Tasks DESIRABLE 8:24 The 5 Minute Rule 8:58 Find out WHY you wasted your day - (and how to stop it) 9:30 Sleep and Sleep Quality 10:38 Exercise! 11:20 How to Eliminate Bad Habits ------------------------------------------------------------------------------------------------------------------------------------------------------------- Who am I? 🤔 I am a 5th Year UK dental student 🦷 - on this channel I want to create content that aids young people in maximising their opportunities in life - by documenting my life and experiences I want to help others be more satisfied and driven in their lives by providing PRACTICAL and REAL LIFE tips! I am also a podcaster (https://anchor.fm/faris-dent) , blog writer , charity founder and very driven to learn more ; I am not a master but I try to help you improve 1% at a time! (compound interest works wonders) Please feel free to contact me on my Instagram via dms I answer everything! (  / farisdent  ) ------------------------------------------------------------------------------------------------------------------------------------------------------------- This video is a great guide to increase your productivity and make you feel more motivated. It will ensure you save your half-wasted day and make you 10x more productive by giving productivity tips that will make you better than ali abdaal and kharmamedic (kind of). These are my top tips to increase productivity and how to get motivated. A productive day in my life is deep rooted in following the best tips on staying motivated and best tips on getting high grades. Getting out a rut can also be a challenge.