Addicted to Anxiety? Stop Fighting It. Start Using It

What if your anxiety isn’t the problem—but your relationship to it is? In this eye-opening conversation with psychotherapist Owen O’Kane, we dismantle the fantasy of eliminating anxiety once and for all. There’s no quick fix, no magic pill, no mindset hack that makes it vanish. Instead, you’ll discover how we become hooked on the process of anxiety—and how to break that cycle. This episode offers a radically empowering path: learning to understand, engage, and even befriend your anxious self so you can reclaim your life with clarity and responsibility. Working on Purpose is broadcast live Tuesdays at 6PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Working on Purpose is viewed on Talk 4 TV (www.talk4tv.com). Working on Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.