25 Min Katonah Inspired - Hips & Spine with Ben Kalra
Blessings, good people. Welcome back to another yoga practice. Today we are practicing a Katonah Yoga style Hatha practice. Expect to work into the hips while also creating some twisting space in the spine and upper body. This is a well balanced practice to help you get around something! Hope you enjoy, leave any thoughts in the comments. Much love. PEACE TO ALL BEINGS #yoga #vinyasa #yogaclass #sadhana #dailysadhana #yogaeveryday #yogapractice
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