YOGA UNTUK SAKIT SENDI & OTOT | 15 MENIT

DISCLAIMER: EACH PERSON'S HEALING PROCESS IS DIFFERENT, THIS YOGA VIDEO IS TO HELP IMPROVE & SUPPORT BODY HEALTH SO THAT THE HEALING PROCESS IS EXPECTED TO OCCUR FASTER. Rheumatism or rheumatoid arthritis is an inflammatory disease that causes pain, stiffness, and swelling in the muscles and joints. In physical therapy, therapists usually advise rheumatism sufferers to do light exercise. Well, one type of exercise that you can do is yoga. This is because yoga movements have many benefits in overcoming rheumatism, including: -Reducing pain. -Increasing muscle strength and body flexibility. -Reducing stress and making the body more relaxed. -Increasing body flexibility and balance. -Improving mood and sleep quality. Let's just watch this video until the end... ------------------------------------------------------------------------------------------------ Social Media: Instagram:   / frencestudiosurabaya   Facebook:   / frencekidsdance   Tiktok: https://www.tiktok.com/@yoga_with_lin... ------------------------------------------------------------------------------------------------ CONTACT/ ENDORSEMENT / SPONSORSHIP :: [email protected]