The Universal Reformer: A Brief Tutorial on the Up Stretch
Join me for an exercise that has become a new nemesis for me: the Up Stretch on the Reformer. We'll discuss strategies on moving beyond the choreography of the exercise and digging deep into what it can do for our body. Want to see another Reformer exercise where we move beyond c horeography? Check out my video on the Backstroke • The Universal Reformer: A Brief Tutorial o... Originally published on the Pilates Andrea blog. Read the full post at http://wp.me/p31woA-3h1 Want more videos like this? Subscribe to my blog at http://eepurl.com/1bM3v and never miss a post! WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER: / pilatesandrea Like me on FACEBOOK: / pilatesandrea
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