Bhastrika Pranayama (Bellows Breath) Step by Step | Bodsphere

Today, Let's learn how to do Bhastrika by which you can maximise the utilisation of your lungs, eliminate toxins through the breath and improve the flow of oxygen in your system. Happy Breathing! :) ▶︎ Patreon Channel:   / bodsphere   ▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / @bodsphere   🔔 Don't forget to click on the bell to turn on post notifications! Thanks for watching! 🙏 Learn more & stay connected with Bodsphere 🖤 ▶︎ Website: www.bodsphere.com ▶︎ Instagram:   / bodsphere   ▶︎ Facebook:   / bodsphere   ▶︎ 200-Hours Online Yoga Teacher Training: https://bit.ly/2Uc6kHb ▶︎ Weekly Online Yoga & Fitness Training: https://bit.ly/2JT88Dc Yoga, Travel & Lifestyle 🖤 Music Playlist: https://open.spotify.com/user/21qejag... Favourite Books: https://kit.co/bodsphere/favourite-books Yoga Products: https://kit.co/bodsphere/yoga-world Donate: https://paypal.me/Bodsphere Related Videos 🖤 ▶︎ Suryanamaskar C | Learn Sun Salutation C In 2 Minutes    • Suryanamaskar C | Learn Sun Salutation C I...   ▶︎ Knee Strengthening Exercises & Stretches    • Knee Strengthening Exercises & Stretches |...   ▶︎3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band:    • 3 Exercises to Increase Shoulder Strength ...   ▶︎Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose    • Practice for Chaturanga Dandasana | Four L...   ▶︎ Fix your TIGHT HAMSTRINGS!    • Fix your TIGHT HAMSTRINGS | Bodsphere   ▶︎ Natural Movement Flow: Move your body!    • Natural Movement Flow: Move your body | Bo...   - - - - - - - - - Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #detox #yoga #pranayama #bodsphere