ADHD Trauma Recovery with Pendulation | Somatic Regulation for Anxiety & Overwhelm

ADHD Trauma Recovery | Pendulation Technique for Anxiety & Overwhelm Living with ADHD often means battling anxiety, overwhelm, and even the weight of hidden trauma. Emotional regulation can feel impossible when your nervous system is constantly on edge. In this video, I’ll share a simple somatic exercise for ADHD called pendulation. Developed by Dr. Peter Levine, pendulation is a body-based technique that helps your nervous system swing between stress and calm — teaching it how to reset. This practice is used in trauma recovery, but it’s just as powerful for ADHD anxiety relief, overwhelm resets, and nervous system regulation. 🌱 What you’ll learn in this video: Why ADHD and emotional regulation can feel so hard How pendulation helps with ADHD trauma recovery and overwhelm A guided exercise at 6:20 you can use anytime anxiety takes over ⚠️ Please note: This video is not a substitute for therapy. If you are working through significant trauma, professional support may be important. When practising pendulation, go gently, take your time, and always listen to your body. 0:00 Intro 2:50 What is Pendulation? 5:30 Improve Your Interoception 6:20 Guided Pendulation 10:38 Outro 👉 Download my free guide Eye of the Storm for more ADHD-friendly tools to regulate emotions and reset overwhelm: https://www.hypnosisforadhd.com/how-t... ~ ~ ~ Free ADHD HypnoCoaching Strategy Call https://www.hypnosisforadhd.com Let's have a chat and discuss how Somatic Hypnotic Coaching could help you manage and master your uniquely wired brain!