DEKA STRONG 12:38 ex-NFL Player Matt Stankiewitch
02/13/2022 Workout: 55lbs Spartan RAM Alternating Reverse Lunge (X30) Row (500M) Box Jump or Step-up Overs (X20) 20lbs Med Ball Sit-Ups (X25) Ski Erg (500M) 60lbs Farmer’s Carry (100M) Air Bike (25cal) 60lbs Dead Ball Wall-Overs (X20) Level 3 Tank Sled Push/Pull (10m each x 5) 44lbs Spartan RAM Burpee (X20)
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11:34 Deka Strong
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80 Scariest Tourist Attractions In The World
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NO ONE Understood What Was Happening... Then They Started LAUGHING And It All Made Sense!
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These 7 Exercises Outperform Any Weight Training Program (Almost Nobody Knows Them)
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500m Erg Test 1:14.5 Matt Stankiewitch
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How to Finally Hit LONG & STRAIGHT Drives!
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2K Erg Test 6:00.9 Matt Stankiewitch
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Legend Kahn saves 3 penalties! | FULL PENALTY SHOOT-OUT | FC Bayern - FC Valencia | UCL-Final
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Spartan DEKA Atlas Peak - July 19, 2025
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Forget Shrugs: 4 Exercises for BANE-Level Traps
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DEKA STRONG 2023 WORLD CHAMPIONSHIPS | ELITE TEAM LIVE COVERAGE
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Deka Atlas Zones Walk Through with Founder @yancyculp2413
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