Pourquoi tu bloques en relation et en s3xualité expliqué par une psychologue

This week on the podcast, Lysandre and Joanie welcome Noémie Bigras, a psychologist (professor in the Department of Psychoeducation and Psychology at the University of Quebec in Outaouais), for an insightful yet vulnerable conversation about childhood trauma… and all its lasting effects. Without holding back, they delve into topics we often avoid: invisible wounds, reactions we don't understand, patterns in relationships, sexuality, the body's memory… and that universal fear of "doing it wrong" as a parent. Noémie explains with clarity and nuance how childhood experiences, whether obvious or more subtle, can influence our relationships, our way of loving, communicating, and even our intimacy. They discuss attachment styles, blockages, libido, emotional security, and everything that unconsciously plays out in our relationships. We also tackle a powerful question: are we all going to screw up our children? How can we repair the damage, how can we do better, and above all, how can we understand the origins of our reactions today? Between moments of realization, concrete examples, and lighter moments, this is a profoundly human episode that is likely to resonate with many. The podcast is presented by Éros et Compagnie. Use promo code: SEXEORAL for 15% off at https://bit.ly/EROS-MEILLEURSVENDEURS The podcast is presented by Oxio. Use promo code SEXEORAL to get 1 month free at oxio.ca Book your night out with friends at the SHAKER of your choice now at shakercuisineetmixologie.com TIMESTAMPS: 00:00 Intro & presentation of Noémie Bigras 02:15 Her background (psychology, sexology, PhD) 06:10 What is childhood trauma (really)? 10:45 “1 in 3 people”: the extent of trauma 14:30 Small vs. large traumas: where is the line? 19:20 Concrete example: how a trivial memory can leave a lifelong mark 24:10 The impact on adult sexuality 29:35 Why your body still “remembers” 34:50 Reactions we don't understand (and why) 39:40 Attachment styles explained 46:15 Anxious vs. avoidant: why it causes clashes in relationships 52:30 Communication in relationships: the real problem #1 58:20 Libido, blockages, and trauma 1:04:10 Can we truly heal? 1:09:45 Exercises and Practical Tips For those who wish to delve deeper or participate in the research, here are some resources mentioned in the episode: 🔗 Ongoing research project at the Université du Québec à Trois-Rivières (UQTR), for which I am a co-researcher and for which we are currently recruiting participants: https://cripcas.eu.qualtrics.com/jfe/... 🔗 Project discussed in the episode with Joanie: https://cripcas.eu.qualtrics.com/jfe/... 🔬 RESET Lab Research Laboratory: https://resetlab.uqo.ca/ Instagram: @resetlab_uqo 🔬 CRIPCAS Research Group : https://www.cripcas.ca/fr/ 🧠 Find a psychologist (Quebec Order of Psychologists): https://www.ordrepsy.qc.ca/ 💬 Professional Order of Sexologists of Quebec: https://www.opsq.org/fr/ 📖 Recommended reading: "You Are Not Your Trauma" – a recent book by a colleague, offering important insights on the subject: https://editionstrecarre.groupelivre.... 🔔 Subscribe so you don't miss the next episodes! To follow Lysandre Nadeau:   / lysandrenadeau   To follow Joanie Grenier:   / joaniegrenier69   To follow Noémie Bigras:   / no%c3%a9mie-bigras-58774761   To listen on YouTube:    / @sxoralpodcast   To become a podcast partner: [email protected] To work with the podcast team: [email protected]