O Corajoso Treinador de Físicos Inquebráveis, Filhos Atletas, Sonhos e Ilusões | Tomás Mota

Tomás Mota is the founder and sports performance coach at PFS, a professor at the Sports Academy, holds a master's degree in high-performance sports, and specializes in strength, performance, speed, and agility. With many years of experience training elite athletes, some of whom we've seen playing for the national football team, Tomás has stood out from the start for basing his training on science. This approach helps him detail his training methods, understanding the why, the how, and what you are training. These are likely answers to questions we don't ask ourselves, questions that lead to the death of motivation to do anything that costs us even a little effort, no matter how good the result. Follow Tomás at   / tomasmota_pfs   If you enjoyed this episode, subscribe to our channel and check out all the others at https://bmsnation.com/pages/podcast And follow us on social media at   / thebmsnation