Descubra a verdadeira fonte do seu sofrimento e como se libertar dela

We tend to attribute our suffering to external situations, that is, things that happen outside of ourselves. It's the car breaking down, losing a job, a financial setback, the behavior of a husband or wife, the diagnosis of a serious illness, and so on. All situations do influence us and our emotional state. But situations, despite their influence, are not the primary cause of suffering. The primary cause of suffering is the mind. The human mind is constantly judging situations and labeling them as positive or negative. When it labels something as positive, we feel good, but when it labels something as negative, we suffer. Freeing ourselves from suffering involves freeing ourselves from this frantic need to constantly judge everything and everyone. Only when we accept reality as it is, and people as they are, can we truly enjoy life. Acceptance frees us from the addiction to judging. When we accept reality as it is, we renounce the mental judgment that produces our suffering. Enjoying life depends primarily on freeing ourselves from the suffering caused by the mind's flawed judgments. It's necessary to surrender to the flow of life instead of fighting with reality. Free yourself and enjoy - Vitor Sevioli