Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises) | TAKE A DEEP BREATH PODCAST
FREE THINGS: 🎁 Download My Free Audio Breathwork Bundle: https://ra.takeadeepbreath.co.uk/mp3 🎁 Access My Free 7 Day Breathwork Course: https://ra.takeadeepbreath.co.uk/burn... PAID THINGS: 🫁 Work with me directly: https://go.takeadeepbreath.co.uk/121/ For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/ Follow Dr Berceli on YouTube / @davidberceli Chapters 0:00 Introduction 3:29 TRE is Genetically Encoded In Us! 5:23 Lewis Calpaldi Shaking 7:00 Can everyone do TRE? 9:29 Dr Bercelis History in War Torn Countries 16:45 What is creating this tremor? 20:55 Why are some of us more 'nervous' 23:00 The Journey of Life 25:00 Why Do Our Legs Shake? 28:22 Putins Leg Shakes - why? 29:00 Hurry Sickness 31:00 is TRE Body or Mind? 35:14 What is Crying? is it TRE? 41:37 is Yawning TRE? 44:00 Grounding/Earthing and TRE! 46:00 Cold Exposure and TRE! 48:46 Do we Eat Trauma from other animals? 52:15 Screaming - is that TRE? 53:28 What should people do more of? 53:14 Guided TRE Session with Dr Berceli 1:01:08 Summary of Guided TRE 1:08:28 Final Thoughts Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
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