Voltei a Correr Depois da Menopausa Me Derrubar | Minha Rotina de Recomeço

For months I felt tired, lacking energy, and didn't recognize my own body. Menopause brought challenges I didn't expect to face, and one of them was stopping running, something that always made me feel so good. In this vlog, I share a real day of my routine: my morning shot, breakfast, my return to running after a three-month break, moments of self-care, skincare, lunch on the balcony, and reflections on the importance of continuing to take care of ourselves even on difficult days. Today I managed to run 4 kilometers. It may seem like little to some people, but for me it was a huge victory. It was proof that, with the right care, adjusted hormones, adequate vitamins, and a balanced routine, it's possible to feel joy in your own body again. If you are going through menopause, feeling down, or feeling like you've lost your energy, I hope this video inspires you not to give up on yourself. ✨ Subscribe to the channel to follow my journey of transformation of body, mind, and spirit.