30 Min Lower Body Power | Leg Workout With Dumbbells At Home
This Leg Workout will work your entire lower body with focus on strengthening and bringing power to your legs. With 30 minutes of intense exercises this workout will put your lower body on fire. For this workout you’ll need a set of dumbbells, but don’t worry, if you don’t have any you can still follow along with the workout. When you are ready, grab your weights and let's do this! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Legs / Lower Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Strength 👉🏼 With Weights / Dumbbells Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME: Instagram @olisjostrom / olisjostrom Business Inquiries: [email protected] TIMESTAMPS⏱ Intro: 0:00 Warm Up: 0:19 Round 1: 3:05 Rest: 12:05 Round 2: 12:35 Rest: 18:20 Round 3: 18:50
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