The Legal Supplement Pro Runners Use (I Tested It 4 Times) | Baking Soda

📈 Get your free Training Plan - https://dlakecreates.com/bakingsodafree 🎧 Listen, read and learn more here https://dlakecreates.com/bakingsoda Timestamps [00:00:38] How Baking Soda Works for Runners [00:02:02] Do This To Help Another Runner [00:02:32] The Science Behind Baking Soda Buffering In Running [00:04:46] Experiment 1: This Actually Works [00:06:39] Use This To Make Your Own Baking Soda and Run Faster [00:07:05] Experiment 2: My Gut Rebels [00:08:54] Experiment 3: Cracking The Maurten Baking Soda Code [00:10:19] Experiment 4: The Truth [00:11:47] Do You Really Need Baking Soda To Run Faster? [00:12:34] Use This To Really Race Faster With Less Effort Key Takeaways Baking soda can help in short, hard efforts (about 30 seconds to 12 minutes). Dose and timing matter; gut issues are common and can ruin race day. Test in training with a system; for most runners, consistent training beats supplements. Links & Future Learnings 📈 Get your free improve your race times with baking soda training plan and guide - https://dlakecreates.com/bakingsodafree 🎧 Listen, read and learn more here https://dlakecreates.com/bakingsoda WTF is Lactate Threshold - https://dlakecreates.com/lactate1wtf 5 Lactate Mistakes - https://dlakecreates.com/threshold-ru... Instagram –   / dlakecreates   Strava –   / strava