Cosa mangio in un giorno e come mi alleno

📚 My life philosophy in a BOOK 👉 https://amzn.to/4q27t0S As an athlete who runs a lot, I maintain a nutritional balance based on an omnivorous approach tailored to my energy needs and my body weight of 69 kg. My daily diet is divided into three main meals: breakfast, lunch, which usually precedes a rest period, and dinner. I have completely eliminated sweets and carbonated drinks from my diet, preferring very limited alcohol consumption. My meal structure aims to support physical performance without weighing me down, focusing on foods that allow me to best manage my energy throughout the day, maintaining consistent discipline in my daily nutritional choices.