Body shape changes during menopause & why they happen

Your body shape naturally changes as you age, as the amount of fat you carry increases, whilst things such as muscle mass decrease. However, during menopause, falling oestrogen can also affect your body shape further. So, today I take a look at what body shape changes can occur during menopause, why they happen and what you can do to help yourself. 0:00 Body shape changes during menopause & why they happen 01:03 Fat distribution/Belly fat 05:08 Loss of muscle size and density 07:22 Breast size changes 09:28 Posture changes 11:03 What else can help? Another video blog that may interest you: Menopause belly fat & how to lose it    • Menopause belly fat & how to lose it   Liked this video? Subscribe to our YouTube channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: https://youtube.com/playlist?list=PLm... Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...