The CBT for Tinnitus Channel - Welcome!

Most people with tinnitus have heard of CBT, and for good reason. It’s the only treatment for tinnitus recommended by tinnitus guidelines worldwide. I know it works because I was laid low by tinnitus, and CBT saved my life. My tinnitus hasn’t changed, but I’ve fully habituated - I rarely hear it, and when I do, I couldn’t care less. My CBT for Tinnitus channel provides the most up to date information on CBT for tinnitus. I interview people who had once suffered with tinnitus and, through my CBT program, have gone on to achieve high levels of habituation. I dispel common myths about tinnitus that keep us trapped, and I critique popular tinnitus treatments that cost a lot and deliver very little.