50 Minute Cardio & Ab HIIT! Blast Body Fat At Home!

We have another intense cardio and ab hiit circuit for you today! I'm a little excited about this workout, I really needed it! No equipment required in this cardio and ab workout. But it's going to be quick and intense during the cardio part, and then you can rest a bit during the ab workout. Okay, let's get started! #movedaily #tracysteen #cardioandabs #cardiohiit Format: 5 cardio exercises -30 sec work/10 sec rest 5 Minutes Abs 4 rounds Workout: -Warm Up Sump squat butt kick High knees Sprinter hop Burpee plank jack Split, split, jack x2 5 min abs Seated bicycle Elbows and abs The shovel Plank shoulder tap Forearm plank tap out Flutter kick Full v sit Plank bird dog CARDIO Single leg deadlift hop Downward dog crunch hop Mt climbers Front and back hops Broad jump forward, 3 hops back x2 5 Minutes ABS Scissors Alternating reach Thread the needle Straddle crunch Hip hop extension Plank heel touch CARDIO Diagonal ice skaters Hopping front punch Predator jacks Squat jumps Same side jumping lunge x2 5 Minute ABS V sit pulse 2 hand toe touch Princess sit up Windshield wipers Tiny ball crunch Alternating heel drop Cardio Tuck jumps Step up hop Cross body jacks Skipping skip 3 windmills, 1 roll x2 Stretch and Cooldown Warm up and cool down included NEW MERCH!! https://www.movedaily.ca/merchandise/ ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/ What I'm using these days: MOTUS Kintape: https://amzn.to/2rQzQUz SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Facebook:   / tracy.steen1   My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.