Kayla Itsines Arms and Abs Workout For Beginners

Kayla Itsines has devised this arms and abs workout for beginners as part of an exclusive 7-day plan for WH - follow along with Sweat co-founder Kayla as she teaches you how to work your way to confidence. The formula: 1 min warm up, 3 rounds of circuit one, 30 secs rest, 3 rounds of circuit two, 1 min cool down. Warm up: Arm swings: 30 secs Cat-cow: 30 secs Circuit one: Repeat 3 times. Plank rotation: 30 secs Ab bicycles: 30 secs 30 secs rest Circuit two: Commando knees: 30 secs Side plank and oblique crunch: 30 secs Repeat 3 times. Cool down: Abs stretch: 15 secs Pec stretch: 15 secs Tricep stretch: 15 secs Lat stretch: 15 secs