МОЙ ДЕНЬ В ЦИФРАХ

I weighed myself and found 78.8 kg. For lunch, I ate pilaf with pork, pickled ginger, whole grain mustard, and marinated tomatoes. I got the protein from Greek yogurt. For a snack, I had pretzels. For dinner, I made and ate a delicious salad. I calculated my daily calorie intake and came up with 1,549 calories. Protein 112g Fat 57g Carbohydrates 148g. Everything in my videos, including all the nutrition, is not a call to action! This is MY story of trial and error in losing weight! Everyone has a different body, different metabolism, different metabolism, and different contraindications! I'm sharing my own weight loss journey exclusively; I'm not encouraging you to try it! My Telegram https://t.me/OlgaEgorkina_live MY RuTube https://rutube.ru/channel/69310092 Link to the same video on RuTube https://rutube.ru/video/private/0d1d0... #food #losingweight #losingweight #eatingeverythingandlosingweight #mukbang #mukbangrussia #olgaegorkina #olgaegorkina #losing20kg #losing25kg #losing30kg #howtoeateverythingandgetfat #howtocopewithbingeating #minus25kg #minus30kg #vlog #blog #chat #blogger #bloggerlife #firstbloggingexperience #simplelife #lifeinrussia #lifeat40 FATSECRET FOOD DIARY. HOW TO USE IT.    • ДНЕВНИК ПИТАНИЯ FATSECRET. КАК ПОЛЬЗОВАТЬСЯ.   HOW TO ADD A COMPLEX DISH TO FATSECRET    • КАК ДОБАВИТЬ СЛОЖНОЕ БЛЮДО В FATSECRET    MY DAY IN NUMBERS    • МОЙ ДЕНЬ В ЦИФРАХ