【大葉味噌】ナスとピーマンの濃厚おかか味噌炒め

Thank you for watching! This is Sammy's Workshop. This archived video features "Rich Bonito Flake Miso Stir-fry with Eggplant and Bell Peppers," made with plenty of summer vegetables! The eggplant and bell peppers are infused with the flavor of sesame oil, then finished with a sweet and savory miso sauce that's grilled to perfection. The bonito flakes added at the end firmly absorb any excess moisture and umami, resulting in a dish that's not at all watery, perfect for bento boxes or meal prep! This rich, Japanese-style dish pairs perfectly with rice, so please try making it at home! ------------------------------------------------------------------------ 🍆 Eggplant and Bell Pepper Stir-fry with Rich Bonito Flakes and Miso (Serves 2-3) 【Ingredients (Serves 2-3)】 ・Eggplant: 2 (Cut into bite-sized pieces) ・Bell peppers: 2-3 (Tear into bite-sized pieces by hand) ・Sesame oil: 1.5 tablespoons ★ Rich mixed miso sauce to completely reduce moisture ・Miso: 1.5 tablespoons ・Mirin: 1 tablespoon ・Sake: 1 tablespoon ・Sugar: 1 tablespoon ・Grated ginger (tube): 1/2 teaspoon (★ Tightens the overall flavor and enhances preservative effect) ★ Finishing touches (Zero liquid & enhanced umami) ・Bonito flakes (okaka): 1-2 packs (approx. 3-4g) ・Perilla leaves (shiso): 5-6 leaves (thinly sliced, optional!) -------------------------------------------------------- 【Fail-proof! [Easy 3-Step Recipe] ① [Sauté Summer Vegetables Thoroughly (Medium Heat)] 1. Mix the ingredients for the [Rich Blended Miso] well in a small bowl beforehand. 2. Heat 1.5 tablespoons of sesame oil in a frying pan over medium heat. Add the roughly chopped eggplant and sauté for about 3 minutes, allowing it to absorb the oil. 3. Once the eggplant has softened and is cooked through, add the torn bell peppers and sauté quickly for another minute. ② [Cook the Miso Until Fragrant (High Heat)] 1. Reduce the heat and pour in the mixed [Rich Blended Miso] all at once. 2. Increase the heat again to high and sauté for about 1 minute, until the miso is slightly charred at the bottom of the pan and all the moisture has evaporated, coating the ingredients thickly. ③ [Finishing with Bonito Flakes (After Turning Off Heat)] 1. Turn off the heat once all the moisture has evaporated. 2. Add 1-2 packs of bonito flakes (and shredded shiso leaves if desired) all at once, and quickly mix everything together using the residual heat. It's done! 💡 Tips for Long-Lasting & Flavorful • Double Effect of Bonito Flakes: The bonito flakes absorb and hold onto the remaining flavorful miso sauce, preventing the flavor from becoming diluted over time and preventing leakage when packed in a bento box. • Strong for Room Temperature Storage and Pre-Storage: The saltiness of the miso and the holding power of the bonito flakes make this a reliable dish that can be prepared in advance (3-4 days) or stored at room temperature (about 2 hours) if thoroughly cooled. ━━━━━━━━━━━━━━━━━━━━━━━━━ 【🏠 An Important Request from Sammy's Workshop: Streaming Rules】 Sammy's Workshop's streams are like my "room" or "home." When you enter someone's house for the first time, you say "Excuse me" or "Hello," right? I love first-time viewers and people who are polite! To ensure we all have a pleasant time, please start with a simple greeting. ━━━━━━━━━━━━━━━━━━━━━━━━━ 【What is Sammy's Workshop?】 I'm Sammy's Workshop, an older creator streaming from Chiba Prefecture! I mainly stream cooking, but I also share little everyday events, chat with listeners, and information on "purification" to protect your mind, creating enjoyable content. I do live streams on weekend evenings and nights, so please come and join me! #Sammy'sWorkshop #LiveArchive #CookingStream #RelaxedChat #ChibaPrefecture