【女医解説】ビタミンより「マグネシウム」がコスパ最強。長生きしたいなら一番とって欲しい栄養素です。
＃サプリ ＃マグネシウム ＃栄養素 いりなか駅前皮フ科ビューティークリニック公式チャンネルです。 ニキビや肌荒れでお悩みの方に「美肌」についての正しい情報を美容皮膚科医という立場から毎週水曜・金曜・日曜の20時に美肌情報をアップしてます。 いりなか駅前皮フ科ビューティークリニックです。 【公式HP】 https://irinaka-beauty.jp/
![Explaining the dangers of baking soda and citric acid [Doctor's explanation]](https://i.ytimg.com/vi/Y3c8cDvzSfw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCjk5Hi4LadKkOZ7QBpx6jZ43XsKQ)
▶︎
Explaining the dangers of baking soda and citric acid [Doctor's explanation]
▶︎
【足りてますか？】マグネシウムがあなたの暮らしと身体を支えます！（サプリ・酵素・健康・糖尿病・高血圧・ナグモクリニック・予防医療）
![[The most powerful substance] Doctor-supervised explanation of why you should take magnesium](https://i.ytimg.com/vi/EOMLHHJvdlg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLARntFo30_z9qFWouFKK333_aLlPg)
▶︎
[The most powerful substance] Doctor-supervised explanation of why you should take magnesium
▶︎
【知らないと危険】マグネシウムの効果7つと不足するリスク
▶︎
【マグネシウム】柳澤先生が感じたマグネシウム不足の症状/どうしてマグバームに出会い、睡眠不足が改善したのか？
▶︎
We will introduce the correct way to take collagen to create beautiful skin.
![[Nigari] A doctor explains the correct way to take magnesium and [Nigari] and precautions to take](https://i.ytimg.com/vi/MqQpOw_1zSc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCGQq86awHiFGCFuWeY6nUfil9rsQ)
▶︎
[Nigari] A doctor explains the correct way to take magnesium and [Nigari] and precautions to take
▶︎
【意外と知らない】マグネシウムの最も効率的な摂取方法
▶︎
Magical Toner for Instant Results! & Small Announcement from TVL
![[Danger] What physical problems occur when using magnesium oxide? [Magmit] A practicing doctor ex...](https://i.ytimg.com/vi/j-WIYa1TgWQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUfVk4lnwux1uy9bn7Zqc4zv8ghA)
▶︎
[Danger] What physical problems occur when using magnesium oxide? [Magmit] A practicing doctor ex...
▶︎
【身近な症状はたった1つのミネラルで解決】マグネシウムは世界を救う究極のミネラル/食品・サプリから摂取する場合の注意点(修正版)
![[Skin Care] A skin regeneration expert shows you how to make a medically safe lotion at home](https://i.ytimg.com/vi/UE0e_m_760k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDOtSNCPc6ua2xaQS2k8mH4-KYNJA)
▶︎
[Skin Care] A skin regeneration expert shows you how to make a medically safe lotion at home
▶︎
【マグネシウム完全攻略】マグネシウムを摂るべき５つの理由【糖尿病・動脈硬化・認知症にも】
▶︎
What if you take Magnesium at Night?
▶︎
【まさか】飲んで良いのはビタミン●だけ・・中には危険なものも！ 健康を保ち老化を防ぐための正しいサプリメントの知識を専門医が解説します
![[Beautiful Skin, Hair] A Medical Explanation of Zinc Supplements [Energy, Mental Health, Muscles]](https://i.ytimg.com/vi/1SSyPS67XUU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAqB9oEq4dPuJ83HWubFx1UsOSawQ)
▶︎
[Beautiful Skin, Hair] A Medical Explanation of Zinc Supplements [Energy, Mental Health, Muscles]
![[Magnesium Effects] Explaining the effects of magnesium and how to make the most of it to dramati...](https://i.ytimg.com/vi/pmIdT-cVb0Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAGra7krqCVsUbwXj0NKU_lYnjAIg)
▶︎
[Magnesium Effects] Explaining the effects of magnesium and how to make the most of it to dramati...
▶︎
【マグネシウム】40年も研究されなかった秘密とは？海外の事例に学ぶマグネシウムの効果と不足の恐ろしさ
![[Danger] 6 unexpected signs of "zinc deficiency" that you will regret not knowing about [Easy to ...](https://i.ytimg.com/vi/u0k_9_A8Lt8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAD2MLWVqSSGomStUsVwsYiRmzYww)
▶︎
[Danger] 6 unexpected signs of "zinc deficiency" that you will regret not knowing about [Easy to ...
▶︎