15 % de masse grasse, c’est le physique idéal (et personne ne veut l’admettre)

If you want a lean, athletic, and livable physique, subscribe: 🔗 https://www.youtube.com/@chalana_buc?... The true IDEAL body fat percentage isn't what you think… and especially not what fitness influencers promote on Instagram. In this video, I show you why 15% body fat is probably the best compromise between health, energy, performance, and aesthetics—with scientific evidence to back it up. I show you my physiques at 33%, 22%, 18%, and 16% body fat… and most importantly, why 15% is the goal that 95% of men should be aiming for. You'll learn: ✔ Why dropping too low in body fat destroys your motivation, energy, and hormones ✔ What research says about "performance body fat" ✔ The physiological signs that you're too low... or too high ✔ Why some people look "leaner" at the same percentage ✔ How to reach (and maintain) 15% body fat without suffering, without rebounding, without the yo-yo effect ✔ And how to build a sustainable physique, not a starvation physique 💪 👉 Need a coach to achieve your ideal physique? I open a few spots each month for comprehensive coaching: ➡️ Optimized training program ➡️ Flexible nutrition with no restrictions ➡️ Weekly follow-up + adjustments ➡️ Realistic, lasting results 📩 Info/coaching: [email protected]