Schambeinentzündung ⚡️Adduktorenschmerzen [Übungen]

Pubic ositis and adductor pain: In this video, we show you three important exercises that you can easily perform at home if you have pubic ositis. The accompanying groin pain is also taken into account to achieve pain relief as quickly as possible. These exercises are also extremely useful for prevention. Here you can find the description of the exercise video: ▶ Subscribe to our channel now: http://bit.ly/op-yt-abbonieren ✅Follow Selina on her Instagram account (80,000 followers):   / _me_selina_   ▶ VIDEO DESCRIPTION 1. Stretching the rectus abdominis Stretching the front of the upper body reduces the tensile forces on the pelvis (pubic bone). 2. Stretching the inner thighs (adductors). Stretching the adductors is necessary to change the tension in the groin area and promote elasticity. 3. Functional Stretching of the Hip Flexors Optimal function of the hip flexors is extremely important for groin pain. Soccer players and track and field athletes, who are at particular risk, should perform this functional stretch for symptoms, but also for prevention. ► Did you like the video on pubic bone inflammation and the associated exercises? Then please leave us a comment, a "like," and subscribe. ================================================ We at Online Physiotherapy are physiotherapists with over 20 years of professional experience in our own practices in Upper Swabia and on Lake Constance. Our goal is to support you on your path to a pain-free life, improved mobility, and generally better health. Now we would like to share our knowledge with you – we wish you lots of fun and success! Your Online Physiotherapy Team ================================================== Legal Notice: The content contains only general information and should not be used for self-diagnosis. This cannot replace a visit to a doctor! #Pubic Bone #Adductors #Physiotherapy