สิ่งสำคัญที่ช่วยเพิ่มภูมิคุ้มกันทางจิตใจ | หนังสือ Self-Esteem 101 | Podcast Ep.146

Self-Esteem 101: A Vaccine for Your Heart When You Think You're Not Good Enough #amarinbooks Want this book? Order now at the link!!! https://linktr.ee/thebookteller What is self-esteem? Some might say it's the level of self-love, others say it's confidence and self-esteem, and others say it's the attitude we take towards ourselves. There are many explanations for the term "self-esteem," but the clearest definition is self-worth. In this episode, I'll introduce you to a book that's like a guide to boosting your mental immunity, gradually building your self-esteem, or seeing your own worth, especially when the world throws things at you. The book is called "Self-Esteem 101: A Vaccine for Your Heart When You Think You're Not Good Enough." Listen to the good stuff I've brought to you in this episode. Table of Contents 0:00 Intro 2:39 Why Self-Esteem Is Important 13:11 Feelings We Must Let Go 25:19 Closing __________ Send some encouragement by subscribing to The BookTeller family to continue creating positive contributions.    / @thebookteller   @TheBookTeller #SelfImprovement #thebookteller #BookSummaries __________ Follow for more great insights from books And support each other at YouTube:    / @thebookteller   Goodreads:   / the-bookteller   __________ Source: Self Esteem 101: A Vaccine for Your Heart When You Think You're Not Good Enough Written by Yoon Hong-Gyun Amarin How-To Publishing Want this book? Order now at the link!!! https://linktr.ee/thebookteller