Scrupulosity & Fear of Hell: What Actually Helps

When your OCD/Scrupulosity latches onto the fear of hell, that can be very painful and hard to live with. But there is hope! OCD and Scrupulosity are very treatable, and in this video we share with you how we help our clients overcome specifically the obsessive fear of hell. If you feel anxious after going to confession, feel the need to cross yourself or genuflect multiple times until it "feels right", or have other obsessions around religious rituals, this video is for you. You will learn how to finally be able to participate in catholic traditions and sacraments without your brain throwing you into a state of panic. We discuss everything from a clinical but also Catholic perspective. 👀 🎥 Watch our video on How to Overcome Scrupulosity:    • How to REALLY overcome Scrupulosity: Two C...   🌿 We share a powerful CBT Strategy that WORKS! 🙏🏼 St. Dymphna, pray for us! 0:00 Intro 0:49 What does Moral OCD/Scrupulosity look like? 5:45 The Mosquito bite analogy for OCD 6:30 The obsessive fear of hell 8:43 How to overcome the obsessive fear of hell 11:00 The evidence-based CBT Method to overcome Moral OCD 12:00 Practical: What to do when Moral OCD gets triggered 17:09 How to get rid of the OCD thoughts ------------------------------------------------------------------------------------------------------------- Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.