Ice Bath or Sauna? When to Use Each

Please hit that red SUBSCRIBE button! VH Nutrition Rhodiola Rosea: https://www.amazon.com/VH-Nutrition-R... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Questions that will be answered within this video: What are the benefits of ice baths? What are the benefits of saunas? Are there drawbacks to ice baths? What are the differing effects of ice baths vs saunas? When should you use an ice bath? When should you use a sauna? References https://www.pnas.org/content/111/20/7379 https://physoc.onlinelibrary.wiley.co... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://onlinelibrary.wiley.com/doi/e... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mayoclinicproceedings.org... https://www.researchgate.net/publicat...