ਜੇ ਮਨ ਪ੍ਰੇਸ਼ਾਨ ਹੈ, ਤਾਂ ਇਹ 3 ਗੱਲਾਂ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਬਦਲ ਦੇਣਗੀਆਂ | Gal Te Gal | B Social

ਜੇ ਮਨ ਪ੍ਰੇਸ਼ਾਨ ਹੈ, ਤਾਂ ਇਹ 3 ਗੱਲਾਂ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਬਦਲ ਦੇਣਗੀਆਂ | ਖੁਸ਼ ਰਹਿਣ ਦਾ ਜੈਪਨੀਜ਼ ਰੂਲ (Japanese Rule): ਸਿਰਫ਼ 1% ਬਦਲਾਅ ਨਾਲ ਬਦਲੋ ਜ਼ਿੰਦਗੀ | Gal Te Gal | Rupinder Kaur Brar | Sharandeep Kaur Dhillon | B Social How to Deal with Negative Thoughts & Find Mental Peace | Gal Te Gal | B Social Are negative thoughts constantly clouding your mind? In this episode of Gal Te Gal, we dive deep into the patterns of overthinking and how small, mindful changes can lead to a more peaceful life. We often prioritize small sorrows over big joys—it's time to shift that perspective. In this video, we discuss: Breaking the Cycle: How to identify and stop dangerous patterns of recurring negative thoughts. The 1% Rule: Why starting small (the Japanese way) is the most effective path to long-term consistency and happiness. Relationships & Expectations: Learning when to hold on and when to let go of relationships that drain your mental energy. Practical Habits: The "Half Food, Double Walk, Triple Laugh" rule for physical and mental well-being. Self-Care & Expression: Why being your own doctor and expressing gratitude for loved ones can change your life. Your competition isn't with others—it's with who you were yesterday. Watch the full video to learn how to nurture your mental health and become a "flourishing tree" that provides shade and fruit to everyone around. Don't forget to Like, Share, and Subscribe to B Social for more meaningful conversations! #bsocial #punjabitalkshow Stay Connected with B Social Instagram:   / bsocialofficial   Facebook :   / bsocialofficial   🔴 Don’t miss out on our latest episodes. Subscribe to our YouTube Channel: 🔴 / @BSocialOfficial For Any Queries: [email protected]