الرياضة | رياضة اطفال 20 دقيقة تحدي للاطفال في البيت تمارين اطفال في المنزل للمبتدئين حلقة 10

20 Min Exercise For Kids 6| Home Workout Episode 10| 20 minutes of exercises for children at home It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week! Let's go! the first episode    • تمارين رياضية للأطفال في المنزل رياضة تحدي...   the second episode    • تمارين رياضية للأطفال في البيت الجزء الثان...   the third episode    • تمارين رياضية للأطفال في البيت الحلقة 3 مع...   Episode four    • تمارين رياضية للأطفال في المنزل حلقة 4 ريا...   The fifth episode    • تمارين رياضية للأطفال في المنزل حلقة 5 ريا...   In order to burn calories and melt some of the body fat away, kids need to exercise regularly everyday - even at home! In today's video workout we have compiled a list of 9 body-weight exercises that work your entire body and hit the major muscles groups in your body - including the quadriceps, which is the longest muscle our body has. To use these muscles, our bodies need to "fuel" - calories that we get from food. By using those calories our bodies will naturally start burning more fat. Children can do this workout everyday at home, in the living room or in their own room. These exercises are bodyweight and don't require any special equipment. Good luck and let's begin!